Questions are
welcome.
Answers to common questions about LTE Wellness Club memberships, monthly coaching, classes, recovery, competition boxing and the hot room.
Start with what you want to know.
Why does LTE call itself a wellness club instead of just a gym?
Because LTE connects coaching, multiple training options, recovery and community instead of simply providing access to equipment.
What happened to Unbound Synergy Fitness at 12425 Taft Street?
LTE Wellness Club is the business now operating the second-floor training facility inside Pines Ice Arena at 12425 Taft Street, Pembroke Pines—the space many people knew as Unbound Synergy Fitness. That chapter is part of this location's history. For current programs, schedules and bookings, use ltewellnessclub.com or call or text (754) 244-3318—the old (954) number is no longer in service.
Where is LTE inside Pines Ice Arena?
LTE Wellness Club is on the second floor of Pines Ice Arena at 12425 Taft Street, Pembroke Pines, FL 33028. Come into the arena and head up to the second floor—if you need help finding us, call or text (754) 244-3318.
How do I book my first visit?
Book a complimentary LTE Welcome Session. You'll tour the club, meet the team and talk through your goals—no membership purchase required. You can also call or text (754) 244-3318 or use the contact form.
Does every membership include monthly coaching?
Yes. LTE’s membership model includes a monthly coaching review focused on goals, progress, measurements, programming, habits and next steps.
What classes are included?
LTE offers Athletic Performance (functional strength, conditioning and HIIT), Boxing and Brazilian Jiu-Jitsu throughout the weekly schedule. Visit the Class Schedule page for current class times. Schedule is subject to change.
Is recovery included?
Recovery is a core LTE pillar. Current recovery options include zero-gravity heated massage beds, compression therapy and guided full-body Theragun sessions.
Is the hot room open?
Not yet. The heated studio is a planned addition and is clearly labeled Coming Soon until it is operational.
Can anyone join the boxing competition team?
Interest is welcome, but competition training is coach-assessed. The team can help interested athletes understand what they need to develop toward readiness.
Can I buy a membership online?
LTE encourages prospective members to experience the club in person. Book a complimentary Welcome Session to tour the space, meet the team and learn how the membership experience works.
Does LTE treat injuries?
No medical treatment or injury rehabilitation is implied by the general wellness and recovery services on this site. For injury diagnosis or treatment, use an appropriately licensed healthcare professional.
See the difference
for yourself.
Meet the team. Walk the club. Tell us what you’re working toward. No online membership purchase required.