Find your class.
Build your routine.
Your first class is on us. Find your session and come experience LTE—Athletic Performance, Boxing Technique, and Brazilian Jiu-Jitsu (BJJ) for adults and kids throughout the week.
Pick what pulls you.
Tap a program to filter the schedule below—or just scroll and browse the whole week.
THE WEEK AT LTE.
Your first class is free in Athletic Performance, Boxing Technique, our kids programs and Adult Brazilian Jiu-Jitsu—tap Request Free Class and we'll confirm your session before your visit. BJJ Open Mat is open training for members and experienced practitioners, so it isn't part of the free first-class offer.
More filters
All times Eastern. Schedule subject to change—check current availability before arriving.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes match those filters.
Try a different day or program—or clear the filters to see the full week.
Make room for your next session—most members anchor their week around two or three recurring classes.
Your first visit starts
with a conversation.
Tell us what you're interested in and when you'd like to visit. We'll help you explore the class options and understand the next step—no pressure, no online membership purchase required.
Schedule questions, answered.
How do I reserve a class?
Members book through the member booking portal or the WellnessLiving Achieve app — the same app you use to check in with your barcode. New to LTE? Start with a Welcome Session and we'll get you set up.
Which sessions are for kids?
Kids Boxing and Kids BJJ, for ages 5–13 — marked with a KIDS tag on the schedule. Kids Boxing meets Tuesday and Thursday afternoons (4:15–5:00 PM) and Saturday at 11:00 AM; Kids BJJ meets Tuesday and Thursday evenings and Saturday at 9:00 AM. Tap "Kids Classes" above to see only those sessions.
How do I choose my first class?
You don't have to decide alone. Book a complimentary Welcome Session — you'll tour the club, meet the team, talk through your goals and leave knowing exactly which class to start with.
What should I bring?
Comfortable training clothes and water are always right. Anything program-specific (gloves, wraps, gi) depends on the class — ask us or call/text (754) 244-3318 before your first session and we'll tell you exactly what you need.
Every class.
One connected experience.
LTE memberships include the classes on this schedule plus a monthly coaching review—so your training, goals and progress stay connected. Recovery and community are part of the same experience.
Come see the club
in person.
Meet the team and see a class in action. LTE Wellness Club is inside Pines Ice Arena on the second floor—12425 Taft Street, Pembroke Pines.
