LTE GUIDE · FUNCTIONAL TRAINING

Functional training
is bigger than HIIT.

Understand the difference between functional training and HIIT and how LTE combines strength, conditioning, mobility and stability.

HIIT describes a way of organizing intensity. Functional training describes a broader training approach. They can overlap, but they are not the same thing.

HIIT

High-intensity interval training alternates hard work with periods of lower effort or rest. It can be useful for conditioning when programmed appropriately.

Functional training

Functional training can include strength, carries, hinges, squats, pushes, pulls, locomotion, mobility, stability and conditioning. A functional session can be intense, but intensity is not the only purpose.

How LTE uses the terms

LTE’s functional training combines strength and conditioning with mobility, stability and movement quality, rather than making every session a race against the clock.

COME EXPERIENCE LTE

See the difference
for yourself.

Meet the team. Walk the club. Tell us what you’re working toward. No online membership purchase required.

CallTextWelcome Session